Tréning

Cable row seated machine
Cable row seated machine
1 of 20
Wide pull ups2
Wide pull ups2
2 of 20
Machine Shoulder (Military) Press
Machine Shoulder (Military) Press
3 of 20
Wide pull down2
Wide pull down2
4 of 20
Tricep Dips machine
Tricep Dips machine
5 of 20
Lats pull down machine
Lats pull down machine
6 of 20
Dumbbell benchpress and muscle posing
Dumbbell benchpress and muscle posing
7 of 20
Dumbbell biceps curls
Dumbbell biceps curls
8 of 20
Triceps Pushdown Exercise
Triceps Pushdown Exercise
9 of 20
Dumbbell Lateral Raise – Delts workout exercise part2
Dumbbell Lateral Raise – Delts workout exercise part2
10 of 20
Warm up on gym Forma Club Stará Ľubovňa
Warm up on gym Forma Club Stará Ľubovňa
11 of 20
T-Bar Row
T-Bar Row
12 of 20
Wide pull ups
Wide pull ups
13 of 20
Wide pull down
Wide pull down
14 of 20
Leg day – Ladislav Korsch
Leg day – Ladislav Korsch
15 of 20
Dumbbell delts press – Shoulders workout exercise
Dumbbell delts press – Shoulders workout exercise
16 of 20
Dumbbell bench press – Pecs workout exercise
Dumbbell bench press – Pecs workout exercise
17 of 20
Alternate dumbbell curl – Biceps workout exercise
Alternate dumbbell curl – Biceps workout exercise
18 of 20
Dumbbell Lateral Raise – Delts workout exercise
Dumbbell Lateral Raise – Delts workout exercise
19 of 20
Six pack workout exercise 2
Six pack workout exercise 2
20 of 20